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Steamed pear and ginger help relieve flu or cough


 Steamed pear with ginger is a natural remedy that is often used to help relieve symptoms associated with the flu or cough. Here's how it works:


1. Boosts the immune system: Both pear and ginger have immune-boosting properties. Pears are rich in vitamin C and antioxidants, which can help strengthen your immune system. Ginger contains compounds like gingerol and gingerdiol that have antimicrobial and anti-inflammatory properties, which can support your immune response.


2. Acts as an expectorant: The steam from the combination of pear and ginger can help soothe your respiratory system and serve as an expectorant. This means it may help loosen mucus and phlegm, making it easier to cough it up and clear your airways.


3. Provides hydration: Steam not only helps open up your airways but also adds moisture, which can help soothe a dry throat. Pears are also high in water content, aiding hydration and reducing throat irritation.


To prepare a steamed pear with ginger remedy:


1. Peel a ripe pear and cut it into quarters or eighths. Remove the core and seeds.

2. Slice a thumb-sized piece of fresh ginger root into thin pieces or grate it for a stronger flavor.

3. Place the pear and ginger in a steamer basket or a heatproof dish.

4. Steam the pear and ginger for about 10-15 minutes until the pear is soft and cooked through.

5. Let it cool slightly before consuming.

6. Enjoy the steamed pear with ginger while it's warm.



Remember, while a steamed pear with ginger can provide relief for flu or cough symptoms, it is always important to consult with a healthcare professional for proper diagnosis and treatment.

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